8 PAX took the DRP and made their way to WEP for some fun! During the course of the workout YHC dropped some F3 hacks. Ranged from having a towel and extra shirt in your car for after posting, to being prepared with a Wienke to make writing BackBlasts easier, to giving this thing called F3 away. Disclaimer and we were on our way.
The Thang
Mosey to side parking lot for COP
SSH X 30, Merkins X 10, Squats X 20, Windmills X 10, Mountain Climbers X 20, Peter Parker X 20, SSH X 30
Mosey to courtyard and get some ledge
Right leg step ups X 20, Decline Merkins X 10, Dips X 10.
Left leg step ups X 20, Decline Merkins X 10, Dips X 10.
Rinse and Repeat but cut in half.
Rinse and repeat but cut that one in half (round up).
Mosey back to WEP for Drill Bits
At first drill bit: 1 Burpee, 2 Merkins, 3 Squat Jumps, 4 Plank Jacks, 5 Squats
At second drill bit: 2 Burpees, 4 Merkins, 6 Squat Jumps, 8 Plank Jacks, 10 Squats
At third drill bit: 3 Burpees, 6 Merkins, 9 Squat Jumps, 12 Plank Jacks, 15 Squats
At fourth drill bit: 4 Burpees, 8 Merkins, 12 Squat Jumps, 16 Plank Jacks, 20 Squats
At fifth drill bit: 54 Burpees, 10 Merkins, 15 Squat Jumps, 20 Plank Jacks, 25 Squats
Then a mosey to eat up about 3 minutes an try to get to 2 miles…. didn’t make it…
COT
FunHouse