Picked up a sub-Q from Homebrew and it was time to bring back what we’ve been missing so badly at The Deep…

FOOTBALL!

Disclaimer for our FNG (Two Stroke) and visiting member from California (88) and we were off.

Mosey to Oak Ridge Elementary Parking lot where we stayed for the first half of the workout.

COP included things like Windmills, Produce Pickers, Imperial Walkers, Hillbilly Walkers, maybe Merkins(?)

Music Q Time!- We did 4 songs with some exercises.  In between we cranked out 2 sprints of 30ish yards at 70% and 10ish yards at 100%.  About 10 seconds or so between each sprint.

Songs/Exercises included-

Phoenix/1901 – SSHs during verses/Morrocan Night Clubs during chorus

Hey Ya/Outkast- LBCs during verses/Freddie Mercurys during Hey Ya’s

Numb/Linkin Park- Plank Jacks during heavy parts/Shoulder taps through verse

All The Small Things/Blink 182- This one was my favorite.  American Hammers double count throughout the whole song.  Tried to get to 91 (x2=182).  We did the whole song with some breaks but the plan is to be able to do the whole songs without stopping.  I got to 52 before I had to break but kept the count and jumped back in.

Football Time!

Teams were formed.  Mostly even in size and ability.  New rules for the game were established.  Ultimate Football, dropped ball = change of possession.  When possession changes, new team starts at midfield.  When a team scores, the defense does 5 burpees.  Also had some cones marking out of bounds and end zone.

Highlights included:

-10 minutes of wet football, dropped passes, and no scoring.

-2 passing and 1 receiving TD by YHC

– Two Ferns breaking up a pass by attempting to break a pastor’s wrists/hands

Mosey back to COT and do some announcements/prayers

Announcements: Nessie and Party on 10/26, Regional Shirt launch!, and any donations for shovel flags needing to be made for future/current AOs.

Prayers: Survey Says Grandpa as he makes his journey to heaven (passed away during that morning), Wild Thing’s ankle and recovery, and healing for all PAX who are injured.

Thanks for the opportunity to lead as always O’Reilly!