- QIC: Pusher
- When: 10/07/2019
- Pax: 3D, Airborn, Assassin, Band Camp, Esso, Fish Sticks, Floppy Disk, Hardwood, JWOW, Long Duck, Offset, Piston, Quack Attack, Shady, Slash, Squid, Training Wheel, Uhaul
- Posted In: The Armory
YHC was pleased to be asked by J-Wow (there’s a guy who is accelerating) to come back to the Armory and Q. While not a true Redwood, I was there when the idea of a KB workout was launched at the Baxter pool with Package and Orange Crush (never posted). I immediately went out an purchased a 25lb’er via the internet (shipping costs!) and away we went.
Since that start, I have gravitated to running partly due to CSAUPs and given my bell to Anchorman. But there’s no question that YHC needed a beatdown after a long golf weekend. I started the Hype Train on Sunday with a request to borrow a bell and was met with some witty replies. The Fort represents!
Weather: Its F3 time! 63 with a light breeze
The Thang
Partner KB Workout
Round 1
Partner 1 – KB Swings x 12
Partner 2 – Rests until Partner 1 is finished
Partner 2 – 1 arm military press x 12
Partner 1 – rests until Partner 2 is finished – you get the idea
Partner 1 – Goblet Squats x 10
Partner 2 – Bob and Weave x 10
Partner 1 – Merkins x 12
Partner 2 – Bench Press x 12
Partner 1 – SSH x 20
Partner 2 – SSH x 20
Rinse and Repeat for 7 minutes
Take a lap around the parking lot
Round 2 – Flip the exercises for 7 minutes then take a lap
Round 3
Partner 1 – Curls x12
Partner 2 – Triceps x 12
Partner 1 – Bent Over Rows x 10
Partner 2 – CDD x 12
Partner 1 – Reverse Lunge w/ Hammer x 8
Partner 2 – Jump Squats x 10
Partner 1 – Bombjacks x 12
Partner 2 – Man Climbers x 16
Rinse and repeat for 7 minutes then a lap
Round 4 – Flip the exercises and head home
Mosey to COT
Moleskin:
- 10/19 – Opportunity to serve at Childrens Attention Home – See Culture Club
- October – opportunity to impact Young Lives – See newsletter
- Prayers for marriages and kids
Pusher out!