The morning started simply enough with a warm-up mosey around WEP with stops at each pain station to warm up and explain the ins and outs of the first half workout…

Station

1. Carolina Dry Dock to Bear Crawl in the direction of the next station in an ascending fashion…
   1. 1:4, 2:8, 3:12, 4:16, 5:20 and then run to the next station
2. 5 Burpees then 25 Low Slow Squats finishing with 5 burpees before running to the next station
3. 25x Shoulder Taps in cadence to 25 Lunge Walks (each leg) then running to the next station
4. 60 count Honeymooner to allow for reset, 20x Merkins in Cadence, 20x Low Slow Squats in cadence and running to the final station
5. 25x American Hammers in cadence, 25 Plank Jacks in cadence
6. Rinse and Repeat course until halted by JWow

Then began the real pain…  after unloading coupons in the shape of cinder blocks from the back of the Slash-mobile we wandered off to a secluded portion of the park…

JWow found many ways to carry the coupons up a hill in an irrational and chaotic way…  A grand time was had by all.