Four men showed for a fun morning before the winter storm hit. We looked around and collectively said: “Is this it??” Once we realized everybody else was hiding from the snow, the clock struck 0515. I disclaimed the disclaimer and then we moseyed.

COP
One Burpee
10 SSH
Two Burpees
10 SSH
Three Burpees
10 SSH
Four Burpees
10 SSH
Five Burpees
10 SSH
Tappy Taps x 9

Weinke

In honor of the date… 2/20/2020

Two Rounds of 20/20/20 (Multiple Exercises)
Hand Release Merkins/Squats/Donkey Kicks
Mosey to end of parking lot and back
Repeat for two total rounds

CDD’s/Bonnie Blairs/Plank Jacks
Mosey to end of parking lot and back
Repeat

Curb Dips/Monkey Humpers/Shoulder Taps
Mosey to end of parking lot and back
Repeat

Bear Crawl – Bomb Jack Webbs (Thanks Cha Ching)
Line up at one end of parking lot.
Bear Crawl on Spot
Three Bomb Jacks
Bear Crawl Two Spots
Six Bomb Jacks
Bear Crawl Three Spots
Nine Bomb Jacks
And so forth until we hit 10/30

At round seven I modified to lunge walks/squats because I couldn’t hang… how does the saying go? If you can’t do it don’t Q it? I tried. Slapshot is the man for following through with the bear crawls to the end.

Total Bomb Jacks/Squats – 165

Squerk Work
Mosey to adjacent side of parking lot, partner up by weight
Wheelbarrow to first row of parking spots, 10 Derkins/Squats while holding partner in wheelbarrow. Flapjack.

Out and back two rounds each.

At this point I felt a little merlot-y… so we headed back to COT for some Mary.

Mary
World War I Sit Ups x 20
Rosalitas x 20
Hello Dollies x 20
Have A Nice Day x 1 Minute

COT

Announcements
Rooster/Yeti/Doty/Manion
Two Shovel Flag hand offs next week. The Coop and Laces In.

Prayers/Praises
Pray for my M in her last trimester and through her discomfort.
Pray for those PAX with pregnant M’s.
Unspoken prayers/praises.

Thanks Cyclops for the tap to lead.

Punch List out.