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10 men showed up at the Snake Pit for a VQ by YHC. I’ve been to DBES many times but a first for CRHS. Gorgeous campus with lots of fun to explore.

we kept it simple for our Metallic Kettle Bell workout but I’m looking forward to coming back for another round in The Snake 🐍 Pit

Pleasantries were had and away we went …

mosey around the lot for dynamic warm up

• SSHs
• Imperial Walkers
• merkins
• sumo squats
• 2 rounds of calf raises
• mountain climbers

back to the Bells

mini board of pain

only 5 exercises 1 lap 5 rounds

Reps of 50, 40, 30, 20, 10

• Curls
• Goblet Squat
• Overhead Presses
• Kettlebell Swings
•  Flutters w/press
• run a lap

good times by all. Solid tunes by UHaul but once REM came on I had to get the Viking Metal playing. Only downside were the commercials on my cheap Pandora 🤷🏻‍♂️

thx 3D for a great time with great PAX.
peace ✌🏻

Cake Boss Out