- QIC: 3D
- When: 06/26/2020
- Pax: 3D, Assassin, Boss Hogg, Cornhole, Curious George, Drop Thrill, MOAB, Sparkle, Trucker, Twister, Yellow Submarine
- Posted In: Slow Burn
11 PAX endured the experimentation of a naturally modifying workout. My name. Nothing official. Goal was to allow those PAX that wanted to push themselves without holding them back or making the 6 feel like they had to overdo it to keep up. More to come.
Warmup
Short Mosey
SSH, Moroccan Nightclubs, Cherry Pickers, Arm stretches, Windmills, Leg stretches, Plank, Downdog and stretch calves, Honeymooner
The work – Q picked a target. All PAX would run for it. First on there turns around and pickups all other PAX as he runs back to the 6. Once the groups reaches the 6, Q calls out an exercise. Rinse and Repeat until COT.
Merkin
LBC
Derkin
Flutter
Inerkin
Freddie Mercury
Low Slow Squat
Rosalitas
Maq Tarsa
Hello Dolly
Dips
Burpees
3 min of Mary at the flag
TClap |
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