The morning was actually pleasant. Upper 60’s, a slight breeze, and no active rain…to start. Sparkplug was on Q and had Twister bring a trunk load of coupons! Started out with a partner carrying a coupon in a mosey down to the corner of the restaurant row, Then off to the parking lot for some warm-up.
Mosey around to the far side of Lowes for some wall sits, bear crawls, and a few other things.
Then Mosey back up to the restaurant row where there were 4 exercises listed for each corner. We counted off in 4’s and each started at our own corner, going clockwise around the building. It was a great full body workout! Rain started somewhere during the first cycle, but it was pleasant, not a hindrance. Plus, we got wet on the parking lot when Sparkplug called for LBC’s and Freddy Mercury’s during the initial warm-up!
We even had one of Fort Mill’s finest from the police department stop to check us out. Spitz did his best to EH him…he seemed interested, but Spitz said he would stalk him to make sure he came out ;-).
Finished up, and partnered up to carry the coupons back up to COT.
Great job to Sparkplug for the Q today! I have to be honest…I really just wanted to hear him talk for the full 45 minutes ;-).