- QIC: Punch List
- When: 07/27/2020
- Pax: Band Camp, BOB, Body Wash, Bones, Cake Boss, Dark Helmet, Esso, Gears, Gekko, Long Shanks, MOAB, Mr Clean, Punch List, Repeat, Vuvuzela
- Posted In: Sweep The Leg
Late night, 1-3 AM 2.0 cuddles. Lack of sleep. Sure to be a strong showing at STL. Roll up to find Gears with that smile he always has on when he knows he is about to put in work. Solid crew to start, into 0514 the cars keep appearing.
YHC tried to explain the warm up lap, but it just didn’t make sense verbally (see below). Only way to ensure we followed the right path was to lead the way.
Warm Up Lap – 1 Mile
Start in Parking Lot
End at bottom of Brayden Pkwy Hill
Arrived in the 6:45 pace range… plank it up for the six to explain the meat and potatoes. Right arm high, left arm high, six inches. And we’re ready.
Weinke – Hill Suicides – 1 Mile Each
From bottom of Brayden Hill there are three breaks in the median. First break, 10 reps, back down the hill. Second break, 20 reps, back down the hill. Third break (top of hill), 30 reps, back down the hill. One full suicide was 1.08 miles.
Round 1 – Merkins/LBC’s
Round 2 – Curb Dips/Flutters
Round 3 – CDD’s/Hello Dollies
Round 4 (few made it into this round) – Squats/Rosalitas
After Bones and Vuvuzela decided to kick this weinke in the teeth, we made a break for COT with 5 minutes left.
Get to COT with time for Mary. 15 Reps WWI sit ups, plus a few Fifer Scissors before the clock struck 0600. Elevation gain was 364 ft.
Bones, B.O.B, and Vuvuzela were top three.
COT
Announcements
Sweati 8/15
Blood Drive Tomorrow
Read your newsletter!
Prayers/Praises
MOAB’s father rung the bell for Chemo and is prepared to take the next step
Cake Boss’ 2.0 (Owen) had and MRI for his knee. Prayers for a good report and that his degenerative tissue be healed.
Band Camp’s friends going through a divorce – prayers for their reconciliation. We are only a few poor decisions away from that same situation. Be vigilant.
Pray for families and the leadership of fathers – without strong leadership for our families, everybody is bound to fail.
Gears, that was fun. Please put YHC on the Q list again soon.
Punch List out.