- QIC: Bandcamp, Cakeboss, Bass-o-Matic
- When: 08/14/2020
- Pax: 3D, Backdraft, Band Camp, Bass-o-matic, Body Wash, Bonsai, Change Order, Fogerty, Funhouse, Gears, Maximus, Orange Crush, Sasquatch, Short Sale, Skate or Die, Weezer
- Posted In: RPG
Band Camp came to RPG with one objective, prepare the Pax for the Sweati on Saturday morning. Objective achieved!
BROGA prepared the Pax for the SWEATI -CSAUP and offered a subtle reminder of the importance to add in some flexibility training during the week!
Bandcamp directed the Pax thru 30 mins of BROGA, then turned over the RUN/RUCK option to Bass-o-Matic (RUN Q) & CakeBoss (RUCK Q).
15 mins remained, for a 1-mile tempo RUN with Bass-O-Matic or the all-important 3rd F Ruck with Cake Boss!
What are you doing to Get Right, Live Right, and Lead RIght? POST somewhere to get better!
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