9 Stallions greeted October at the Ranch for a Bootcamp and were joined by 2 Ruckers at COT.

The Thang:

Mosey to Square Field for Warm Up

• SSH
• Imperial Walkers
• Hill Billy Walkers
• Burpees

Mosey to Middle School Back Parking Lot

Bearpees – Jack Webb Burpee 1×4 Bear Crawl

Escalator. One exercise with prescribed count (IC), run the full lot and back

• 10 Burpees
• 20 Merkins
• 30 CDD
• 40 Low Slow Squats
• 50 Lunges

Paula Abdul – 5 Burpees, Run Forward 3 Spots, Back 1 the length of the Parking Lot

Mosey around to back of School for Inchworm Merkins for length of the first building.

Mosey to Middle School Pickup Line for Merkin Gassers.  Set of 10 of each followed by Gassers to each speed bump and back.

• Diamond Merkins
• Werkins
• Rangers
• Merkins

Indian Run back to start for 6MOM and COT

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Honor to Serve.