- QIC: Fishsticks
- When: 10/21/20
- Pax: 3D, Airborne, Fishsticks, ranger, Shatner, Wagon Wheel
- Posted In: The Snake Pit
Six men showed up for the Kettlebell workout at Snake Pit this morning. I was a little unsure about whether I had enough planned to fill the time since it has been a while since I’ve lead a KB workout.
Warm-ups
SSHs
Imperial Walkers
Windmills
Moroccan Night Clubs
Plank Stretches
Next, we moved to the main event. Three partner workouts similar to a Dora, each a bit more difficult.
First: Copperhead (The bite hurts, most likely you would survive)
100 KB Swings
150 Curls
200 LBCs
One partner ran to the second light post while the other started with the exercises above. Flapjack until the reps are complete.
Second: Rattler (The bite hurts like hell, you may survive)
150 Overhead Presses
200 Calf Raises
200 Flutters
One partner lunge walked with bell 20 yards and back. Flapjack until the reps are complete.
Third: Cobra (Low probability of survival)
150 Squat Thrusters
200 Upright Rows
200 America Hammers
One partner did burpee broad jumps while the other started with the exercises above. Flapjack until the reps are complete.
Most of the group got through the Upright Rows and started on the American Hammers.
Great job Everyone!