Six men joined YHC for a “Bushwood Board of Bother” on this cool Wednesday morning. Here’s what we did:

The Thang

• Short Mosey
• 10 SSHs (IC)
• 10 Imperial Walkers (IC)
• 10 Windmills (IC)

BoB Round 1

• 50 Squats
• 40 Big Boy Situps
• 30 Ranger Merkins
• 20 Maktar Jais
• 10 Burpees
• Run

Round 2

• 3 Minute Plank
• 30 Second Rest
• 2 Minute Plank
• 30 Second Rest
• 1 Minute Plank
• Run

Round 3

• 50 SSHs
• 40 Flutters
• 30 Overhead Claps
• 20 Seal Jacks
• 10 Diamond Merkins
• Run

Round 4

• 50 LBCs
• 40 American Hammers
• 30 Alternating Shoulder Taps
• 20 Carolina Dry Docks
• 10 Merkins
• Run

Round 5

• 50 Little Baby Arm Circles
• 40 Mountain Climbers
• 30 Freddie Mercurys
• 20 Bomb Jacks
• 10 Burpees
• Run

Stretching

• Butterfly
• Left Leg Out
• Right Leg Out
• Left Leg Back
• Right Leg Back
• 10 Burpees
• Run

Total mileage: 1.5 miles

NMM

It as an honor to share the Gloom with you men. Thank you for the opportunity, L-Train. I shared this morning that my wife spent the last seven days in the hospital for severe inflammation associated with her Crohn’s Disease. As such, I was at the hospital for the majority of the days. Had it not been for friends, family, and loved ones (including many F3 brothers), it would have been difficult to cope with the extra responsibilities of being both mom and dad. Every day, a new meal was waiting for me when I got home. It was one less thing I had to worry about. It reminded me that its okay to accept an outstretched hand. Don’t think of it as charity, instead, think of it as someone extending their love for you. There will be times you will be down, that’s when your brother is there to pick you up. There will be times when you will be up, that’s when you lift up a brother. Don’t be too proud to accept the love and care from others. And when you have the chance to return the favor, do it.

Aye!
Italian Job