Today’s workout was simple.  But simple doesn’t mean easy.

5 Men, 1 Wall.

The Thang

Mosey to the Basketball Area for COP.  All Exercises were IC for 30.

• SSH
• MNC
• IW
• Peter Parker
• Parker Peter
• CDD

Partner up (one group of 3) for the remainder of the workout.

Start at the benches, 3 running segments alternating between partners:

• To the Light at the end of the lot and back
• To the next Light and back
• To the 3rd Light and back

We did this three rounds.  While partner 1 was running, partner two was doing the below exercise per round.  Flapjack between rounds.

• Burpees
• Squats
• Merkins

Between those sets, we did some wall work.

Partner 1 runs to the wall, scales it to the other side, 3x Burpees.  Partner two is doing the below exercises and they flapjack between for three sets each

• Flutter
• Dying Cockroach

Mosey back to COT for 5 more Merkins.

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Honor to Serve.