11s on Four Corners

Did some stuff with Warmup and then did the main event.  11s and 4 Corners. PAX spread out across corners.  There was good mumble chatter.

Setup 4 Corners in the Parking Lot.

Corner 1 – 10 Merkins.  Next lap will be 9.

Lunge walk to Corner 2

Corner 2 – 1 LBC. Next lap will be 2.

Bear Crawl to Corner 3.

Corner 3 – 10 Squats.  Next lap will be 9.

NUR to Corner 4.

Corner 4 – 1 Flutter. Next lap will be 2.

Run to Corner 1 and start with next 11 pairings.

TClap |
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