Simple but effective is the kick I’m on right now. I’m notorious for overcomplicating things so I want to avoid that in the gloom. Fortunately, 13 men joined me at Sweep The Leg and we were going to keep it simple with a count of 10 for each of 4 exercises, with an estimated .5mi run between each set.

I stared with the disclaimer and began to give the overview of exercise and the course but I was losing attention spans.
Our exercises were:
10 Grave Diggers on the right side
10 Wide-Arm Merkins
10 Grave Diggers on the left side
10 Dips

Here’s the course:
Around the back of Earth Fare then L/T down the side access road and L/T onto Dave Gibson to Patricia Ln.
Do the exercises

Run to GHMS, around the drop-off lane and to the front door
Do the exercises

Run out and back up to Ben Casey Drive
Do the exercises

Run across 160 and onto Emory and wrap around to the intersection with Brayden Pkwy
Do the exercises

Take a L/T onto Brayden then L/T onto Afton and take that all the way back to the left bend in the road
Do the exercises

Continue running on Afton around the loop then R/T and run out to Galbreath.
Do the exercises

Run back to COT
Do the exercises

Add on as necessary.

A learning for next time would be to ensure all crossing of 160 is done at the stop light. No need to add risk in the gloom. It was my pleasure.

SYITG
Maximus