Leading moderate workouts create a lot of planning challenges for me. I try to be mindful of the PAX present and push without overdoing. After all, guys are posting to a “moderate” AO. When the Q-drenaline starts flowing it’s harder to hold back the speed/intensity. This issue is something I try to be mindful of every Q. DT felt we ran too much and Slash felt the yoga wasn’t moderate, but nevertheless: we persisted.

Among the activities today:
– bear crawling with called steps
– lunge walking with called steps
– snaking through the stairs at the Church of God
– knees over toes squats on the stairs
– 7s at the Baptist church steps with bomb jacks and burpees
– deconstructed burpee motivators (thanks Airwolf for the idea here….this will return)
– run around downtown with stops of (15 merkins, 15 squats, 15 flutters)
– lifting up the spent grain tubs at Amor
– a little yoga at almost every stop along the way

NMM

One thing I think about every time I Q or post at a moderate AO is: what am I moderating? If I’m moderating the intensity of a workout, am I moderating my alcohol intake? What about my eating habits? How about my media consumption? What about my word choices?

Thanks Small World for the opportunity to lead:

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Band Camp dismissed