F3 The Fort

We did the Slow Burn thing at Empire Pizza this morning. Jogged across 160 to Baxter Village Circle.

SSH

Windmills

Tunnel Touches

Imperial Walkers

Merkins

Moroccan Night Clubs

Then rann to McAlisters Deli

Partnered up for stair climbing across the street

Partner runs the staircases while other does the following:

Squats

Plank

CDDocks

Grave diggers (alternate sides)

Jump squats

Shoulder taps

Lunges

Imperial walkers

Peter Parkers

The fellowship was ripe.

Back to COT where we lifted up prayer concerns and praises (including Owen’s 18th Bday)

Weezer has done a great job with SlowBurn. Appreciate the opportunity.