9 PAX at Sweep the Leg

3.75 mile route through Baxter, some got a little extra at the end.

Every stop we did the following exercises for the 6 to arrive. When the 6 was in, YHC called either one more exercise or we went back to moseying
Exercises:
5 burpees
10 merkins
15 squats
20 flutters
25 lbcs
Mostly we continued on after squats or flutters

When we arrived at Alison Park everyone had 5 pull-ups, but they called the up and down. Other PAX were doing merkins because there’s only one pull-up bar in all of Baxter. 40 merkins and 5 pull-ups for everyone at Alison. From there we continued our route

NMM:
The workout was designed to model the following scenario. Sometimes things are rough and you want them to change. But you find the change is just as rough or worse. So, you go back and forth. The point is: you don’t stop.

An honor to lead such a fast group.

—
Band Camp Dismissed