The weather was warm in the metropolis of Fort Mill this morning.  Five men showed up for the workout.  Disclaimer complete, we headed out of the parking lot to the Town Hall for warm-ups:

SSH, Imperial Walkers, Moroccan Night Clubs, Windmills, Plank Stretches.

Next, we headed to the center of town.  We stopped for 1 minute of good form merkins and toe taps on the curb.  We continued our tour to the bottom of the street.  In cadence squats to catch our breath before climbing the stairs to Millstone Park.  In the parking lot, we completed 1 minute of good form Carolina Dry Docks along with some abs exercises.

We headed back up the hill to Withers Street where the Minnow Pond pax were running around town.  We stopped at a set of stairs and did a series of leg exercises while one pax ran up and down the stairs.

Exercises:  Squats, Calf Raises, Lunges, and Jump Squats

We returned to our launch site and finished with lap around the parking lot. We completed 1.5 miles and lots of exercises.

Great job by all.