- QIC: El Spaniard
- When: 2022-04-22
- Pax: Band Camp, Bo Wiseman (Saw Dust), Bodywash, Cubbie, Drop Thrill, El Spaniard, Grout, Ruby Slippers, Shield
- Posted In: Varsity
WARMUP: yoga by Band Camp
El Spaniard:
SSH
Windmill
THE THANG:
Cinderblocks retrieved
5 pull-ups
Move to lower lot
5 curls
5 merkins
Lap
5 curls
5 merkins
5 squats
Lap
5 curls
5 merkins
5 squats
5 lbc
Lap
To the pull-up bars w/ block
15 pull-ups
To the lower lot
15 curls
15 merkins
15 squats
15 lbc
Sprint a half lap
Return the blocks
TClap |
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