- QIC: Wegmans
- When: 2022-06-07
- Pax: Dirty Harry, Punch List, Wegmans, WWL
- Posted In: shieldlock otb
WARMUP: Lap Around the lot
THE THANG: Sandbag/Ruck/Ruck Plate Upper Body WOD
4×10 Dive Bomber Push-ups
3×10 Kneeling Sandbag Curls
4×10 Ruck Front Raise
3×12 Ruck Plate Lateral Raise
4×15 Sandbag Strict OH Press
2×2 Min Max Merkins
MARY: N/A
ANNOUNCEMENTS: What Happens in SL stays in SL
COT: Prayed together as a SL regarding current happenings in our lives.
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