- QIC: Hurler
- When: 2022-06-21
- Pax: Assassin, Band Camp, Boogie Down, chickenhawk, Dumpster Fire, Hurler, oldbay, Skidmark, Tootie, Triple Lindy
- Posted In: The Ballroom
Warm up:
15 SSH
10 Windmills
15 Hillbilly walkers
On your six
10 Freddy mercuries
10 crab cakes
10 Marakin night clubs
Rock work: (grab rocks and mosey to field or parking lot)
With each rep run halfway or full across the field
10 squats
10 squats, curls
10 squats, curls, overhead press
10 squats, curls, overhead press, tricep extension
Then take one exercise away each rep
Triple Check:
One person does wall sit
One person does fludders, lbc, merkins, squats
One person does suicides and back to cones
Rotate
Fort Mill care center needs volunteers for weekends of Fourth of July.
F3 Dads camp
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