Tree Hugger Tribute

2022-07-07Leave a comment

QIC: Yard Sale
When: 2022-07-07
Pax: Airwolf, Dumpster Fire, Private Benjamin, Tootie, yard sale
Posted In: Laces In

It was muggy day in the fort for the 5 pax that took the red pill and posted to honor Tree Hugger

We started with 15 SSH and 15 windmills to warm up before moseying to the band lot out back.

Five Rounds of the following

1. 10 Pull-ups – Sub 10 burpees due to location of pull up bars
2. 20 V-sits (ups)
3. 30 Merkins
4. 40 yd Broad Jump Burpees
5. 50 yd Heart Chargers
6. 1/2 Mile Run

We made it though 3 rounds

We did 30 American Hammers and one more half mile before heading back to COT

2.15 miles were completed

Prayers for Tooties 2.0 Park and his continued healing, Airwolf and his Ms pregnancy to be healthy and patient, relationships and our call to be better men and lastly peace and comfort for Tree Huggers family and those that knew him

-Yard Sale

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Choose your own pain, sorta

2022-06-28Leave a comment

QIC: 38 Special
When: 2022-06-28
Pax: 38 Special, Boogie Down, Dojo, Dumpster Fire, Senator Tressel, Spinner, Triple Lindy
Posted In: The Ballroom

WARMUP: the disclaimer is the warmup
THE THANG:
Mosey around the school, stopping for instructions written on chalk. Stops were, roughly..
West side:
1. 20x dips
2. 10x step ups/each leg
South Lot (four corners):
1. 10x grave diggers, hillbilly walker
2. 10x BBSU, LS Squat
3. 20x LBC, SSH
4. 45x SSH
Service Road
1. 20x flutter
2. 30x calf raises
North Lot
1. 20M bear crawl

After the first time around, we ran back to the start, and turned around! Crawl Bear was offered as the reverse option to beat crawl and BTTW the OBVIOUS reverse of calf raises, made it back to the dips and one more time around the parking lot before heading back to CoT for 30s of lift stretching
MARY:
ANNOUNCEMENTS: read your newsletter
COT: Brief discussion on action. As I tell the kids, prayer is not a suitable substitute for action. Took a knee and asked the PAX to silently reflect on an action they can take, for which someone else will benefit, and they will gain no credit

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Rock work and triple check

2022-06-21Leave a comment

QIC: Hurler
When: 2022-06-21
Pax: Assassin, Band Camp, Boogie Down, chickenhawk, Dumpster Fire, Hurler, oldbay, Skidmark, Tootie, Triple Lindy
Posted In: The Ballroom

Warm up:
15 SSH
10 Windmills
15 Hillbilly walkers
On your six
10 Freddy mercuries
10 crab cakes
10 Marakin night clubs

Rock work: (grab rocks and mosey to field or parking lot)
With each rep run halfway or full across the field
10 squats
10 squats, curls
10 squats, curls, overhead press
10 squats, curls, overhead press, tricep extension
Then take one exercise away each rep

Triple Check:
One person does wall sit
One person does fludders, lbc, merkins, squats
One person does suicides and back to cones
Rotate

Fort Mill care center needs volunteers for weekends of Fourth of July.
F3 Dads camp

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F3 The Fort

Tag: Dumpster Fire

Tree Hugger Tribute

Choose your own pain, sorta

Rock work and triple check