WARMUP: trotted around the parking lot to wait on a late site Q. Got a good 5 minute trot in and picked up Cornerstone and Divac. Passed by this strange looking group in the parking lot that were doing dumb things with sand bags. Wegmans, WWL and this dude who looked dirty…
THE THANG: 3.25 miles of rucking. We got in some irkins, squats, and dips. Cruised through an abandoned parking deck that didn’t have a single scratch on it or look like it has ever been used.
MARY: no Mary – just enjoyed a nice sunrise over the Kingsley lake
ANNOUNCEMENTS: 4th of July workout at Nafo – 1776 workout, bethel mens shelter 7/7. Last weekend for F3 dads
COT: prayers spoken and unspoken – discussion on stillness. Enjoyed the skyQ sky painting.