- QIC: Punch List
- When: 2022-07-06
- Pax: Albatross, Backdraft, Drop Thrill, El Spaniard, Grout, JWOW, Kaiser, Ltrain, Punch List, Ruby Slippers, Shield, Splinter, SPowers, Straight Up
- Posted In: Ring of Fire
WARMUP:
Merkins x 10
Donkey Kicks x 10 OYO
SSH x 34
THE THANG: Treehugger WOD – “Crossett Fit Games” honoring our fallen brother from F3 Lehigh Valley.
5 Rounds
10 Pull-ups
20 V-sits (ups)
30 Merkins
40 yd Broad Jump Burpees
50 yd Heart Chargers
1/2 Mile Run
MARY:
Finished out with a few flutters at the end
ANNOUNCEMENTS:
Q Source Tuesdays – hit up Backdraft
Straight Up is tired of male apathy – and he’s doing something about it. Hit him up about raising strong sons and forming a strong male community around those sons.
COT:
Praise for Straight Up’s 2.0, Yoshi, going on his first mission trip
Praise for El Spaniard taking his family to visit extended family in Portugal for a month
Prayers for YHC (and all of us dads) for our abilities to connect with 2.0’s and lead right.