- QIC: Triple Lindy
- When: 2022-07-07
- Pax: Cornerstone, Router, Sprocket_F3, Triple Lindy
- Posted In: Soul to Sole
WARMUP: Nope. Not today
THE THANG: Kingsley loop x 3
Pain stations (each loop)
Low slow squats IC x 10
Moroccan Nightclub IC x 10
Merkin IC x 10
MARY:
ANNOUNCEMENTS: Welcome Router back to the gloom! Read your newsletter!
COT:
TClap |
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