- QIC: Ölaf
- When: 2022-07-18
- Pax: 3D, Ölaf
- Posted In: virile agitur
WARMUP: 1 min plank of gratitude forevermore referred to as plankitude.
THE THANG: merkins (perfect form) , penguins, fire hydrants, suicide squats, mixed in with 2+miles of rucking.
MARY: plank
ANNOUNCEMENTS: newsletter
COT: Shady prayed us out
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