- QIC: Fogerty
- When: 2022-09-09
- Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Chili Dog, Cousin Eddie, Destiny, Flounder, Fogerty, Nuke, Pusher, Rebel, Weezer
- Posted In: Slow Burn
WARMUP: Stretch, Merks, Cherry Pickers. SSH, Squats,
THE THANG: HIIT – One minute sessions – 5 total. (Merks, Derks, Squats, Dips) – Ladder work with Squats, Merks, Donkey Kicks) Closed out with 4 corners with a Pax choosing the cadence and exercise.
MARY: 3 mins of Mary
ANNOUNCEMENTS: Final Countdown and 10yr Anniversary, Community Svc Opportunity 9-24-22.
COT: Prayers for healing, Marriage, Family, Pax.
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