Warm up: SSH, Squat, burpee, merkins

Slow shoulder raise
21s: curls: 7 half down, 7 half up, 7 full
Jacob’s ladder series: 7 Count, run in between
swings/squats
curl/overhead tri
lawnmower/American hammer
Mary

Great morning with even better chatter with even better better tunes. We ran a bit more than Snake Pit is used to but we ate better for it.

Aye!