WARMUP: Windmills, Pickers, Low & Slow Squats, Plank stretches… wall sits with lunge walks, wall sits with toes off ground
THE THANG: Dora with the following…
instead of running the person not completing exercises held al gore for the first round
100 calf raises
200 merkins
200 LBCs
100 Steps ups – each leg
200 Flutters
100 Baby arm circles
100 Incline Merkins

MARY: Worked into “the thang”
ANNOUNCEMENTS: Lots!
COT: We held one