WARMUP:
Step touch
SSH
Windmills
Low slow squat
Run in a circle

THE THANG:
Repeat the following movements, generally in cadence with the music, and switch it up at the Qs discretion.

Squats
Imperial walkers
Merkins/CDD (alternated rounds… because moderate)
Plank jacks
SSH
Toy soldiers, which generally devolved into Rockettes style kick dancing
Monkey humpers
Clave raises
Run in circle
Face outward shuffle
Face inward shuffle

Rinse and repeat

MARY:
You mean “MERRY”

ANNOUNCEMENTS:
Christmas party, Bethel men’s shelter, read your newsletter

COT:
Some folks say they can’t wait for their kids to be out of the house. Maybe check yourself if this is you. Cherish the time with your 2.0s