- QIC: Bonsai
- When: 2023-01-12
- Pax: 38 Special, Bonsai, Cheddah, Cyclops, Grinder, Shady, Trucker, yard sale
- Posted In: matterhorn
WARMUP:
During warmup I asked Pax to remain quite and think about Cardinals family. I also asked them to think about their legacy. How will they be remembered when they are no longer here?
SSH
Tempo Merkins
Flutter Kicks
Lil baby arm circles / reverse
Hallelujahs
Cherry Pickers
Samson hold
THE THANG:
5 each exercise and then run a lap. Repeat each set before moving to the next set
Burpees
Big Boys
Heels to Heaven
10 each – burpees
LBC
Mtn climbers
15 each – burpees
Squats
Freddy Mercuries
20 – burpees
Squats
LBC
Decided to forgo the second round of 20’s and moved to the wall for 4 rounds of 20 second wall sits and 5 burpees.
Total 100 burpees
MARY:
ANNOUNCEMENTS:
COT:
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