WARMUP: Loosen up the shoulders with Moroccan NC, and big arm circles , ham stretches
THE THANG: 20 ruck squats, 20 ruck burpees, 20 merkins with ruck, 20 ruck flutter presses , ruck shuffle stop sign to stop sign and back. 15 ruck squats, 15 ruck burpees, 15 merkins with ruck, 15 ruck flutter presses , ruck shuffle stop sign to stop sign and back. 10 ruck squats, 10 ruck burpees, 10 merkins with ruck, 10 ruck flutter presses , ruck shuffle stop sign to stop sign and back. Ruck cool down. 1.83 total ruck miles
MARY:
ANNOUNCEMENTS:
COT: Dark Helmet lead us out.