- QIC: B.O.B.
- When: 2023-01-26
- Pax: Anchorman, B.O.B., Band Camp, Barry Manilow, Cakeboss, Crank, darkhelmet, Happy Hour, Jekyll, Joe Lyons (F3 Long Duck), Ltrain, macgyver, Maximus
- Posted In: Minnow Pond
WARMUP: 1 mile
THE THANG: 4x 400
MARY: yes
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