- QIC: Rebel
- When: 2023-01-31
- Pax: Barkley, Bass-o-matic, Bones, Destiny, Escargot, Fogerty, Joe Lyons (F3 Long Duck), Rebel, Rebound
- Posted In: colosseum
WARMUP: Mosey to Basketball lot between the schools. SSH, Imperial Walkers, arm circles, MNC, mountain climber.
THE THANG: circuit training day. 5 exercises each 1 min after circuit lap around the lot. Completed 4x.
Exercises.
1. Seal Jacks
2. Merkins
3. Dips
4. Squat Jumps
5. Flutters
Ended with some sprints and Mary.
COT:prayers for healing and parents raising teens.
Thanks for the invite Shower Curtain
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