- QIC: Cohiba
- When: 2023-02-03
- Pax: Bass-o-matic, Cohiba, Flounder, Fogerty, Mark Nestel, Peach Stand, Pusher, SouptoNuts, Twister, Weezer
- Posted In: Slow Burn
WARMUP:
SSH, Morrocon NC, Hillbilly Walkers, and Cherry Pickers
THE THANG:
15s= Plank Jacks & Shoulder Taps
4 Corners = 20-15-10-5:
Corner #1 – Dips & LBCs; Corner #2 – Merkins & Squats; Corner #3 – Carolina Dry Docks & Mountain Climbers; Corner #4 – Monkey Humpers & Seal Jacks, Round 1 Transportation- Bear Crawl, Round 2- Crab Walk, Round 3- Lunges, Round 4- Mosey
MARY:
American Hammers
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and Praises
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