WARMUP: just needed to get running, it was colder than the app said
THE THANG: 5.3ish miles at a 10ish pace
MARY: not today
ANNOUNCEMENTS: check your newsletter, there’s a relay race coming up soon, bethel men’s shelter in a bit, splinters got a baseball game option to support his kidney foundation coming up a little further out, and we think there may be a Christmas party way out later in the year
COT: we met up with Shield and Ruby Slippers – they were apparently skipping around the track for an hour.