- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-02-15
- Pax: Cohiba, darkhelmet, Double D, Floppy Disc, Happy Hour, Hardwood, Joe Lyons (F3 Long Duck), Ltrain
- Posted In: Bushwood
WARMUP: Mosey (.40)
THE THANG: 50 SSH, (run.40) 45 Merkins, (run .40) 40 Flutters (run .40) 35 Squats, (run.40) 30 CDD (run.40) 25 Bomb Jacks (run.40) 20 Big Boys (run.40) 15 Diamonds(run.40) ran out of time 3.5 Miles.
MARY: No Time
ANNOUNCEMENTS: Dam to Dam etc.
COT: Prayers for Ltrains wife’s grandparents, DD parents, Ld Prayed us out!
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