WARMUP: We did an extended full body warm-up with various exercises focused on the hamstrings.
THE THANG:
This was a practice Obstacles Course Run OCR testing our athleticism and endurance. We ran it together. There was a lot of up and down movements, running into and out of “obstacles”, bear crawls, mountain climbers, and small hills. We ran just over a 5k distance + obstacles.
I want to say that @SouptoNuts and @Headspin did a great job with a difficult workout goal today. They kept moving and were definitely challenged endurance and athleticism-wise. Keep up the great work!

MESSAGE: (My words were requested):
Topic: Pride, Worry/Anxiety, Laziness:
Has the enemy batted you down a path to destruction with some of these above?

– Watch out for PRIDE.
Humility is a posture, not a feeling.
– Worry/Anxiety:
Worry is anti-prayer.
When you worry, cast those things on God.
– Laziness is an abdication of responsibility.
Watch out for isolation.
– HOPE: 1 Peter 5:6-7
Humble yourselves, therefore, under God’s mighty hand, that He may lift you up in due time. 7 Cast all your anxiety on him because He cares for you.

ANNOUNCEMENTS: None.
COT: There are some key prayer requests within the PAX for family dealing with health challenges. For all of us for humility, direction, and openness to SkyQ’s will.