WARMUP: The Usual suspects- SSH, MNC, Merks and OYO Burpess sprinkled in
THE THANG: 7s up & down the Monroe White hill, Bombjacks at top, LBCs at bottom. Mosey over to FMCOG for a partner DORA- Merkins, Squats & LBCs at partner runs the snakey stairs. Head back to 1St Baptist for Jack Webb
MARY: none
ANNOUNCEMENTS: Cannoli Run, blood Drive
COT: Prayers for FMHS Band trip to Ireland (YHC is also going)
Closed with a request for each Pax to bring some of HIS light into someone’s day. Thanks DoJo for the nod.
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