WARMUP: Naked and Afraid led in cadence. He’s still got it.

THE THANG: NaF tried to hand off, but I didn’t let him. So, he called 50 burpees and got himself gassed enough so that I would take over.
We did some partner dora-esque work including:
50 burpees
100 CDD
150 LBC
Bulgarian Split Squats
Bear Crawled with additive merkins
J-Los
Flutters

PAX discussed what brings us out to the gloom.
Among the answers:
The desire to be better for our families
The fellowship
Knowing we wouldn’t do this in isolation
The leadership training
Connection to Q-source
The mentorship
Starting the day up 1-0
The accountability
Associating with a group of men striving to be better
Imagine what kind of sad clowns we’d (I’d) be otherwise

An honor to lead today. Great to have NaF answer my text last night and step up to post and Q the warmup!