Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck or Runs. Exercises included Ruck Squats, Merkins, Irwin’s, Derkins, Ruck Swings/Curls, Leg lifts/Flutters, Sandbag #60 MedBalls-Over the shoulder & Bent over row.