I arrived at the AO around 0500. Usually there are some prerunners. Set out my gear and started checking the date and time and Slack. Where was everyone? 0513 Birdcage rolls in with Cohiba hot on his tail. Battlebot rolled in at 515 yelling it’s 515 let’s go! Bushwood wandered off into the dark. We wandered to the pile of gear.

With only two people the workout was as organized. I had. 60# sand bag, 65# anchor sandbag and 65# keg half filled with water.

Plan was to pair up. Three stations. Squat with sandbag, deadlift with anchor bag, chest press with the keg. One partner does the exercise to failure while the other spots and rests. Then switch. So 3 sets each then move to the next station.

Since it was two of us we rotated stations after each set. Also the half filled keg was very unstable and we decided it was not worth the injury risk.