WARMUP:
– Little warmup lap with some stretching as we go (toy soldiers, knee to chest, etc.)
– Short COP with Merkins, Parker Peters, SSH

THE THANG:
– Jog back to area behind school where wall is…
– Perform Wallevens (it’s just elevens over the wall) – Mike Tysons and Burpees
– Head to front of school and to the bottom of Disco Hill (which I just named because of the purple lights in that one parking lot)
– Parking lot at bottom of hill = 40 SSH (IC)
– Run to end of guardrail = 20 Dips (IC)
– Run to top of hill at Ben Casey, grab a rock and don’t be a wuss = 40 curls, 40 OH Press, 40 Chest Press
– Back down the hill to the flag, stopping to finish our Dips on the guardrail = 20 more

MARY: No chicks

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COT: The 5th Core Principle