Never skip leg day

WARMUP:
Windmills
MNC
Low &Slow Squats
cyclops
Planks
Peter Parker’s
Downward dog
Upward dog
Hamstring stretch
Merkins

THE THANG:
11s with Mike Tyson’s and Sumo Squats, Mode of transport, Lt. Dans going one way

MARY: several exercises 3 min
ANNOUNCEMENTS: newsletter
COT: yes

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