WARMUP: mosey to bottom of Brayden hill, plank up for 6
THE THANG: Hill repeats with 15 each of merkins, squats and lbc’s . Stop at first rd complete exercise, go back to bottom and complete 3 burpees. Back up hill to parking lot entrance complete exercise, go back to bottom , 3 burpees. Back up hill to 160 , complete exercises, go back to bottom , 3 burpees- repeat
MARY:
ANNOUNCEMENTS: 420 burpees for 4/20, cannoli run
COT: