After Disclaimer from YHC, mosey to an open area for Warm-o-rama

WARMUP:
SSH
Windmill
Tunnel Touches – Clap Optional
Hillbilly Walkers
Moroccan Nightclub
Imperial Walkers

Mosey to parking lot on Academy/Withers
Setup for a Tabata style beatdown

THE THANG:
45 second * 2 sets each of alternating between,
CDD
LBC

Plank
Run a Lap

45 second * 2 sets each of alternating between,
Shoulder Tap
Freddie Mercury

Plank
Run a Lap

45 second * 2 sets each of alternating between,
Superman
Mountain Climbers
Plank
Run a Lap

5 Burpees

45 second * 2 sets each of alternating between,
Peter Parkers
American Hammers

Plank
Run a Lap

3 Burpees

45 second * 2 sets each of alternating between,
Flutter Kicks
Dying 🪳

Plank

Run to Shovel Flag

Monkey Humper
Honeymooner

Completed the routing on the dot at 6:00AM

ANNOUNCEMENTS:
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Hanging with Stang

COT: Prayers for friends & family