WARMUP:
SSH
Windmill
Honeymooner
Downdog

THE THANG:
We did a thing I later learned is called the escalator.

Set up 10 cones spaced 2 parking spaces apart over in the church parking lot. Each time through you would add an exercise on the next cone. Then run a lap.

10 Merkins
20 Monkey Humpers
10 Mike Tyson’s
20 Flutters
10 side lunges
20 LBCs
20 CDD
10 Big Boys
10 Burpees

For demonstration purposes the first lap pax did 10 merkins and ran the lap. Second lap 10 merkins and 20 monkey humpers…all the way up to 10 where all exercises were done.

MARY:
Had a few minutes for the airborne special
ANNOUNCEMENTS:
COT: