Mosey through soccer field and around to side of school
COP
11 SSH IC
5 Windmills IC (Yeah!)
11 Merkins IC

WEINKE
Mosey to rear of school.
6 Rounds Chelsea to kick off –
5 Pull Ups, 10 Merkins, 15 Squats EMOM

Keep a perspective as you move through your life… stages of life come and go.

Mosey to front of soccer field
Pyramid Complex – 50 yd mosey in between rounds
5 Burpees
10 Big Boys
15 Merkins (Reminder – this one was zero fun)
20 Squats
25 CDD’s
A wild Olaf appeared and was tagged in by Dirty Harry at this point in the weinke.

Mosey back to bus loop.
Isometric Recovery
Low Slow Squats x 20
Hold 60 Seconds at end of last squat
Pulse 20 times

Mosey to COT
11xWWI Sit up
22xHeels to the Heavens

Prayers for Luka, Grassy Knoll, community in times of need
Praise for family, Divac’s 2.1 being born today

Announcements
Blood Drive tomorrow – hit up 3D for info

Punch List out.